Grief is a natural response to loss and can be an incredibly challenging time for anyone to navigate. Whether it's the loss of a loved one, a cherished pet, or even a job, loss can have a profound impact on our lives, leaving us feeling overwhelmed, helpless, and sometimes even hopeless.

Starting a family is one of the most exciting journeys in life, but it can also come with its own set of challenges and difficulties. Whether it's physical discomfort, emotional stress, or concerns about the future, the journey to parenthood can sometimes feel overwhelming. That's where perinatal and maternity counselling comes in - providing support to families during this important time in their lives.

Stress and burnout: two words that have become all too familiar in today’s fast-paced world. Whether it’s work demands, family responsibilities, or simply the demands of modern life, it’s easy to get overwhelmed and find yourself running on empty. But how do you know when stress has crossed the line into burnout, and what can you do to seek help and promote self-care?

Gone are the days where seeking mental health support meant hours of waiting in a doctor's office or the awkward embarrassment of talking to a stranger about your deepest struggles. Technology has changed the game and opened up a world of opportunities for those looking to prioritise their mental wellbeing.

Taking the first step towards seeking mental health support can be daunting, but it's also an important step towards a happier and healthier life. If you're considering booking a counselling appointment, it's important to know what to expect and how to prepare. Here are some tips to help you get the most out of your first session:

It all begins with an idea.

How to take an effective mental health day

It all begins with an idea.